पारंपरिक योग और चिकित्सा योग
स्त्री जातक - Female Horoscoy
Regular Yoga & Therapy Yoga
BECOME THE BEST VERSION OF YOURSELF
YOGASANA FOR WOMEN
Online LIVE Sessions
Yogasana To Cure
- Pregnancy | Labor Pain
- Ovaries | Menstrual Disorders | PCOD
- Knees | Legs Discomfort
- Backpain | Hunchback | Slip Disc
- Headache | Migraine | Sinusitis
- Asthma | Breathlessness
- Diabetes | Palpitation
- Thyroid | Grave's | Hashimoto's
- Colitis | Crohn's disease | Constipation
- Cold | Cough | Dust Allergy
- Acidity | Ulcer | Gastric | Dyspepsia | Flatulence
- Weight-gain | Weight-loss | Obesity
- Depression | Anxiety | Stress Relief
- Other
Group Session
One-To-One Session
Pregnancy Preparation
PRENATAL YOGA
First Trimester – Conception to 12th week.
Second Trimester – 12th to 24th week.
Third Trimester – 24th to 40th week.
POSTPARTUM YOGA
Post Delivery – 6th to 9th week.
10th to 13th week.
14th to 17th week.
Prenatal Yoga Benefits
- Increases strength and stamina
- Reduces pain, fatigue and stress
- Lower blood pressure
- Stabilizes your mood
- Tones important muscle groups
- Supports changing body
- Promotes connection with baby
- Enhances mother & baby’s immunity
- Prepares for labor & delivery
Postpartum Yoga Benefits
- Facilitates quick recovery
- Reduces constipation, gas/bloating, backache, joints pain & discomforts
- Decreased anxiety and depression
- Reduced irritability and anger
- Reduced muscle tension
- Reduces stretch marks
- Promotes connection with baby
- Increased energy & calmness
- Relaxation through meditation
